Food is sustenance, providing macronutrients, vitamins, minerals, and, of course, calories. But whether naturally or through artificial ingredients like non-caloric sweeteners, some foods and drinks ...

New clinical data suggests that while these chemical sweeteners save you from sugar's calories, they may be triggering ...

Interpreting a food label is a key skill to have.

Most of us are conscientious with our diets — trying our best to keep a balance between getting a fill of veggies, but still wanting to also enjoy that occasional treat. And even better if we can ...

Foods that spike blood sugar tend to increase appetite later in the day, even if they are technically low in calories.

Sometimes you just need a snack, but you don’t want to make a huge calorie or time investment, like if you’re heading to lunch with a friend and getting hangry but don’t want to arrive with a full ...

Nikita Bardia says there are few foods and drinks that naturally curb hunger, so you practically can’t have too much of them. See list of ‘self‑limiting’ items.

Thomas Whitehead, a fat loss coach, shared advice on five foods and drinks that are very low in calories to help with weight ...