How Long Should A Workout Be? We Break Down Each Type Based On Your Goals (Cardio, Weights, Pilates, Etc).

And, here's how to find your sweet spot for timing.
Women's Health

Busy mum Kate Ferdinand swears by this 1-hour workout to stay fit and strong for life

‘Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...
Yahoo

Forget the gym — this Pilates workout sculpts strong legs in 10 minutes

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Lilly Sabri/YouTube ...

I tried the viral Pilates by Bryony workouts for 7 days - and I'm a convert

With the cost of Pilates rising, I tried at home instead - and, wow.
USA Today

Sculpt and strengthen: Join Flo Pilates for at-home workouts, classes and gear

Flo Pilates offers equipment, accessories, and an app with classes and competitions. The app allows users to create flexible Pilates routines from anywhere. A Flo Pilates app subscription costs $9.99 ...