The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

These Are Hands Down the 10 Best Dumbbell Exercises for Your Legs, Trainers Say

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

6 Chair Exercises That Build Leg Muscle Better Than Squats After 65 (No Strain)

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.
Rolling Out

10 effective hamstring exercises that boost leg power

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

The Best TRX Workouts, According to Experts

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

5 Bed Exercises That Restore Lower Body Strength Faster Than Gym Machines After 60

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.