Forget the heavy iron; experts reveal why mastering your own mass is the ultimate secret to building explosive functional ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

Recent scientific findings have upended long-standing assumptions about strength training. Research now shows that bodyweight exercises can lead to muscle growth comparable to traditional ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

This training plan will make you feel stronger and get moving. Reviewed by Dietitian Maria Laura Haddad-Garcia Bodyweight training builds strength without needing any equipment. Strength training ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with exercises like planks, push-ups, burpees, and more.

Simple body-weight exercises can improve just about any workout routine.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.