Interpreting a food label is a key skill to have.

Liquid calories can creep up on us, especially in the summer months when we’re reaching for anything to quench our thirst. One drink where liquid calories kill us is good ole cold beer. A 12-ounce ...

NEW YORK -- Cheeseburgers come in a host of varieties, from beef, chicken and veggie to mushroom or halloumi. And Americans love them. And often they don’t care about the calories. They just want to ...

What Is a Calorie Deficit? Calories are a measure of the amount of energy in food. All of the cells in your body require energy in order to work properly, just like a car needs fuel. They get that ...