Cold showers do more than jolt you awake in the morning. Research suggests they can support your overall health in surprising ways. For starters, cold exposure can boost circulation and help reduce ...

The sooner you begin healthy habits, the more likely you are to prevent health problems later in life. Read full article: Baby Boomers are living longer, but not in great health, research shows If you ...

If you've scrolled through fitness reels or followed athletes on social media lately, you've probably noticed a growing ritual, people plunging into icy showers first thing in the morning. Once seen ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Soothing sore muscles. Improving mood and sleep. Accelerating ...

Countless celebrities, athletes and biohackers swear by the benefits of cold plunges and co. But as new research emerges and some experts raise fresh concerns, what does the future hold for this ...

When the weather warms up, many of us use a nice cold shower to help us cool down. But while this might feel like relief, it might actually not be helping the body cool off at all. Our body’s optimal ...

Lancaster University provides funding as a founding partner of The Conversation UK. When the weather warms up, many of us use a nice cold shower to help us cool down. But while this might feel like ...