#DBT has over 170 million views on TikTok, with users either explaining how they use the type of therapy in their own lives or providing advice for others. Dialectical behavior therapy — or DBT — is a ...
Are you struggling to manage stress, sadness, or other troublesome emotions? Or judging yourself? Do you feel like your thoughts, behaviors, and/or emotions are holding you back from getting what you ...
Do you feel out of control with your emotions, leading to problematic behaviors and further unpleasant feelings? Sometimes your emotions are manageable, but other times overwhelming? Learn skills to ...
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