While I have tried countless habit trackers and beautifully designed journal apps, they often end up gathering dust after a few weeks. Frustrated with the lack of a truly adaptable and personalized ...

Google Keep is not ideal for habit tracking.

Have you ever wondered why it’s so important to watch your habits? The answer is simple: certain habits can undermine your health. By keeping track of your habits, you can identify patterns and figure ...

When you’re looking to set goals and create new habits, it can be helpful to have a journal to track your progress along the way. Fortunately, the best habit tracker journals combine helpful layouts ...

Racheal Ede is an experienced medical and health writer with an extensive health background as a medical laboratory scientist. She is passionate about helping people make informed medical decisions by ...

Add Yahoo as a preferred source to see more of our stories on Google. Man writing down thoughts - stock photo - Getty Images What gets measured gets improved is the whole idea behind habit tracking.

If you’ve found your way to #productivityhack TikTok — a corner of the internet where students, workers, and procrastinators alike un-ironically post suggestions for improving focus — you might have ...

Fortunately, apps come with a wide variety of features that help them fit various lifestyle needs and goals. Whether you prefer a simple habit tracker, need the accountability of one-on-one coaching, ...