A sweeping scientific review reveals how regular exercise reshapes the gut microbiome, reduces inflammation, and lowers the risk for gastrointestinal disease.

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

Healthy, robust muscles are required for movement and normal bodily functions, but they can decline as we age. This can ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

This gentle yet powerful seated movement is becoming a favorite among fitness experts for improving leg stamina, mobility, ...

Is movement the secret to achieving a more youthful complexion? Dermatologists explain.

Physical therapists recommend aerobic exercise to boost brain health. It improves neuroplasticity, increases brain volume, boosts mood and lowers inflammation. Strength training, a healthy diet and ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Let's just say it takes longer to finish a Netflix episode.

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...