Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Strengthen more than just your core muscles with the humble-yet-mighty plank.

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Increasingly, evidence suggests that even moderate amounts of exercise can lead to measurable health benefits. But while you don’t have to be a marathoner to be healthy, it helps if you exercise ...