For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, could be leading to elevated muscle protein synthesis in the elderly ...

Clearly define a start date, use a fresh start approach, allow for a 30-day trial,; conduct a kitchen makeover, set up an exercise space, and eat lean, clean and green. These are among the tips that ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to ...

Interested in participating in exercise research? We are looking for volunteers for various exercise-based studies to help understand the role of exercise as medicine at the molecular, cellular and ...

Independence is an issue many people struggle with as they age. Strength, balance and physical abilities are some key elements to maintaining independence. Rex Carpenter is an advanced exercise ...

Medically reviewed by Amelia MacIntyre, DO Walking is good for your cardio, mental health, and joints, making it an ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...