This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Time-restricted eating remains popular for weight loss, but new research suggests its broader health benefits—like improved heart and metabolic function—might not be as strong as once thought.

Here’s a question from one of our Oklahoma Medical Research Foundation colleagues: One of my friends recently told me they had been fasting for four days, water only, and had read about the many ...

While Intermittent fasting does work for some people, the question experts keep returning to is whether women experience it ...

Ranging from the Mediterranean diet to the DASH diet, there are many eating methods for you to choose from if you are looking to improve your health. But what about eating methods that focus on when ...

Fasting is the process of not eating or drinking for an extended period. While possibly looked at as starving oneself, fasting provides many spiritual, physical and mental benefits when done for the ...

Intermittent fasting—periods of voluntary abstinence from food and drink—is a broad term that can be applied to many different practices. This type of dieting has spurred many books and received a lot ...

Half of Americans say they are trying to lose weight. In the quest to find the easiest, fastest and healthiest way to drop pounds, intermittent fasting has become all the rage. Intermittent fasting ...

Trying a 36 hour fast will certainly have an impact on your body, though whether it will be a good one is a matter of some debate. In general, the health advice is to eat nutritious meals regularly, ...

Fasting during Ramadan has its spiritual and physical benefits. Fasting during Ramadan provides a break to your digestive system and allows your body to focus on detoxifying and repairing itself. The ...