New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

There’s a new way to eat, according to the updated federal food guide, represented by an “inverted pyramid.” The new dietary ...

Weight loss is confusing, but the easiest and most effective way is to count calories. Calories are the energy that we obtain ...

The 2025–2030 Dietary Guidelines for Americans spotlight an inverted food pyramid, effectively sidelining MyPlate and ...

According to the Mayo Clinic, it is a realistic goal to lose 1-2 lbs of fat per week, if your’re following a healthy lifestyle and staying away from unsustainable crash diets. Weight loss can be ...