Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

For a tropical twist, blend one starfruit with half a cup of coconut water and one tablespoon of honey. Mix in two tablespoons of chia seeds and let it sit for five minutes. Pour into a bowl and top ...

Get sipping with these easy smoothie recipes! Whether you gravitate towards protein smoothie recipes or you need a good repertoire of green smoothie recipes for an afternoon pick-me-up, these 29 ...

Frozen smoothies are an excellent, highly customizable way to pack-in nutrients, but these two fruits offer a unique base for the drink.

Blend up a frosty beverage to start your day on a nourishing note! Because they’re high in fiber and/or protein and lower in calories, these smoothie recipes can help support healthy weight loss, if ...

Wondering how to make smoothies that are delicious, nutritious, and easy to whip up? These 19 yogurt smoothie recipes are perfect for busy mornings, after-school snacks, or a refreshing midday boost.