You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

An oncologist became a patient when she was unexpectedly diagnosed with breast cancer. She said 4 simple habits can help ...

When considering goals, it's easy to get overwhelmed. But small habits gives us the power to achieve larger — and lasting — ...

Making a healthy habit actually part of your routine will always be a challenge. But you can make it a little easier with ...

“The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

A healthy aging researcher shares 5 common habits that can increase the risk of chronic disease and harm your longevity and ...

A leading U.S. aging researcher says the best advice for healthy aging hasn’t changed in decades—and it doesn’t come in a ...

Add Yahoo as a preferred source to see more of our stories on Google. The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct impact on their risk of a heart ...

Discover how the lead chef at Circle City Prep is transforming school lunches with fresh, scratch-made food, building healthy ...

Are your 'healthy' work habits killing your career? Ditch the outdated behaviors to get the promotion and growth you deserve ...

The leadership environment continues to intensify. In 2026, core healthy habits are no longer optional for CEOs. Here are three that matter most.

Baby meltdown, or just an Aries moon moment? One mom shares how looking to the zodiac helps her parent. Fantasy football ...