After Faith Kipyegon’s incredible attempt to break the 4 minute mile, we’ve got a feeling the mile is about to have a serious moment in the running community. If you’re wondering what it takes to run ...

No matter your running goals, progress is rarely linear. Usually, there are a few setbacks along the way. This is especially true when it comes to speed, a goal that means something different to ...

Here at Runner’s World, we love nothing more than trying the latest and greatest shoes, tech, and apparel. That’s why we do so much research and gear testing each year. We only recommend products that ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...

As a running coach, personal trainer and physical therapist, I’m often asked how to get faster. Too many people want results without working hard for it. Becoming a faster runner does not happen ...