You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this essential trace mineral.

ZINC IS A mighty mineral that is vital to our wellbeing. It is found in every cell of the human body and “is involved in hundreds of different metabolic processes at the cellular level,” Olivia Baker, ...

Know how zinc can boost testosterone levels and increase men's energy through natural food sources and supplements.

Zinc has been around as a supplement for ages. But the trace mineral really took off during the pandemic when researchers discovered that many people hospitalized with COVID-19 were deficient in zinc.

Zinc is a mineral that is important for our immune systems, and it also helps infants, children and adolescents grow and develop. But the most exciting and most arguably important role of zinc – it ...

Learn how zinc affects blood vessel function, what research shows about zinc supplements and blood pressure, and who may or may not benefit.

Keeping all of your medications and vitamins on-schedule for optimal performance can be quite the task, especially when you get down to niche vitamins like zinc (if you have a zinc deficiency). When ...

Add Yahoo as a preferred source to see more of our stories on Google. A protein called ZNG1 helps cells make use of zinc when stores of this essential nutrient are running low. bagi1998/E+ via Getty ...