Sick of sitting on your you-know-what all day? Say goodbye to sore backs with a pressure-relieving chair for your home office setup. By Amanda Reed Updated Mar 26, 2024 2:45 PM EDT We may earn revenue ...

If you’re experiencing discomfort or pain at your desk, you should consider adding more ergonomics to your setup. For many people, this starts with a more ergonomic office chair, but some may benefit ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

You don’t need a gym, heavy weights, or painful squats to stay strong after 65. With just a chair and consistency, you can safely build powerful leg muscles right at home.

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Sitting for long periods of time, whether crammed into a ...

In the words of Mac Miller, I’m way too young to be getting old — or to be having chronic back pain, at least. The reason for this premature pain, you ask? My staunch loyalty to a terrible office ...

Physical exercise is as important to older people as it is to the younger population. It’s vital to maintain a certain level of fitness as you progress in age. However, as you get older, you may not ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...