It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...