Austria’s leading ski mountaineer, Paul Verbnjak, shares insights into his training routines and the specialist equipment behind top-level ski mountaineering performance. Ski touring, ski ...

You are passionate about climbing and dream of sending yet more powerful sport climbs or boulders, but despite your dedicated climbing practice, supplemented by strength training in the gym, you seem ...

All sports involve multi-joint, multi-directional tasks that require a number of muscles working in synch to produce a powerful yet smooth and efficient movement. Because multi-joint tasks coordinate ...

Take a look at the Lowland Leader scheme, so you can decide whether it’s the right qualification for you. This article takes a more detailed look at the Lowland Leader qualification, so you can decide ...

In Part 1 of this article we discussed some common mistakes that climbers make when weight training (for instance favoring the perceived difficulty of unstable exercises like the TRX over more stabile ...