Verywell Health

We Asked a Dietitian Which Type of Oatmeal Is Healthiest

Oatmeal provides carbohydrates, fiber, protein, B vitamins, and iron. It is certainly healthy to eat oatmeal every day, but ...

What Happens to Your Cholesterol When You Eat Oatmeal Every Morning

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...
The Healthy @Reader's Digest on MSN

I had oatmeal every day for a week—here’s what happened

Oatmeal is one of the healthiest foods to incorporate into your diet—and can yield some surprising results, as one writer found out.
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Here’s what happens when you eat oatmeal every morning, according to registered dietitians

Warm bowl of porridge, anyone? Eating oatmeal daily can boost steady energy, support healthy blood sugar, and improve digestion thanks to its soluble fiber—especially beta-glucan. Long-term, a daily ...
Yahoo

I Ate Oatmeal Every Day for 2 Weeks — And There Was One Big Change I Felt

When it comes to breakfast, I’ve always been a yogurt girl. Greek yogurt with fruit and nuts? Yes, please! My Greek yogurt flavor combos and concoctions — from a blueberry/almond mix-in to an ...
The Takeout on MSN

Oatmeal Vs Grits — Here's Which Has The Most Protein

If you're looking to refine your nutrition routine, it's a good idea to take stock of what you're eating. Between oatmeal and ...
Health

What Happens to Your Blood Pressure When You Eat Oatmeal Every Morning

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...