The best workouts are the ones you show up for consistently. Between work, family, and having a social life, it can be hard to find time to hit the gym. Personal training is a great way to get the ...

This piece is part of Bustle’s All Levels Welcome, a column about making fitness culture as accessible and inclusive as possible. Maybe you're an avid gym-goer who's readjusting your routine, or you ...

The research shows that remote personal training really can boost your fitness and trim your waistline, and online coaching ...

Around the holidays I noticed an interesting concept being circulated among my friends on Facebook: online personal training. I have to admit, I was skeptical. How could training via a computer lead ...

Whether your motivation to get up and move more feels nonexistent, you don't know WTH to do at the gym, or you want to level up your workouts—technology has a way to help you out. Meet online personal ...

For many women, the prospect of working with a personal trainer is pretty attractive: customized programming, expert coaching, zero guesswork, and cheers through every rep and set. But the truth is ...

Recent years have seen a surge of personal trainers who train people over the internet. This isn’t (always) a scam. Many online trainers are qualified, experienced virtual versions of the real deal ...

Rachel Fairbank is a freelance science writer based in Texas. When she is not writing, she can be found spending time with her family, or at her local boxing gym. June 15, 2020 Add as a preferred ...