Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles help stabilize the core and support the bladder, bowel and uterus. When ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If you’re anything like me, your lower body and hips are perma-tight from sitting All. Day. Long.

Gabrielle Kassel (she/her) is a queer-inclusive, health-informed, pleasure-inclusive, sex-positive journalist and educator who creates written, infographic, audio and video content at the intersection ...

In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...

Pregnancy can affect many parts of the body, but it most frequently affects the pelvis. Your pelvis changes shape as your pregnancy progresses. Sometimes the joints of your pelvis are stiff or don’t ...

Pelvic floor health includes issues such as sexual dysfunction and problems with pooping and peeing. Physical therapist Elizabeth Akincilar has been a pelvic floor health specialist for over 20 years.

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

The best part? “Arousal and blood circulation have a direct correlation,” he says. “Stretching your hip and leg area sends large amounts of blood flowing through the pelvic area.” Now that’s something ...

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...