Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

We asked 10 Pilates instructors for their top ab moves you can do right at home, no equipment required. Incorporate a few of these moves into your next core workout for a slow and steady burn that'll ...

The actress trained extensively for her upcoming role as Lara Croft – here's how you can get the core of an action heroine ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU MIGHT'VE HEARD just how good Pilates can be for your core. Now, you have a chance to give some of ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

Your core is an integral part of daily functions and your athletic performance—it’s used every time you sneeze, cough, have a bowel movement, pick things up, or do something more obvious… like sprint.

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries them for 10 minutes every day?

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...