Tackle the heavy snow and frigid weather with these tools.

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

If you’ve decided to put on your running shoes, the idea of training for your first race may feel daunting 👟 ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

THIS. JEFF IS AN AVID RUNNER HIMSELF, AND AS A JOURNALIST, HE’S COVERED THE TOP RUNNERS IN THE WORLD AND INTERACTED WITH THOUSANDS UPON THOUSANDS OF AMATEUR RUNNERS. PEOPLE HAVE BEEN RUNNING FOR YEARS ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

Start off the spring season on the right foot with these top 10 training tips to help athletes prepare for achieving their running goals. Whether it’s finishing a race without stopping, setting a ...

From community clubs to expert insights on training and racing, these are the threads that tie runners together.

If you’re working towards a running PB in 2025, it stands to reason you’re probably interested in hearing how the pros and veterans have managed to shave seconds off their race times. And few are more ...

The breaking point felt imminent as each morning run that summer felt like clock work. I’d head to a nearby trail, log my six-plus miles, return home dripping in sweat, and hate every second of it. I ...

PHILADELPHIA (WPVI) -- In less than two weeks, tens of thousands will lace up for the Independence Blue Cross Broad Street Run. It will mark the culmination of months of training, and these final ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...