World Champion Matthew Williams and Johnny Tension demonstrate a drill to boost hook round kick speed and precision using limb speed training. Learn to develop faster-twitch muscles.

Most amateur golfers crave as much clubhead speed as possible, treating it as the holy grail when it comes to smashing their tee shots for more yardage. While swinging harder can be beneficial, like ...

Generating club speed is crucial when it comes to gaining distance. While every golfer does what they can to get some extra pop through their swing, there are certain boundaries that everyone should ...

Running a half or full marathon is on many runners’ bucket lists, but to be the best runner possible, it’s important to regularly challenge yourself with different distances and types of runs—and that ...