Stretching is a fixed part of many people’s exercise routines. New research, however, shows that its effects are often ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

The last several years has been an exciting evolution within fitness culture. From the progressive, and relatively overnight success of CrossFit, to more benign strategies including Pilates, yoga, ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Exercise is one of the best ways to relieve hip pain.Certain ...