Singer, actress, former VJ Sophie Choudry took up the ‘100 squat challenge’ initiated by fitness trainer Yasmin Karachiwala. Being a fitness enthusiast and a ‘Pilates Girl’, Sophie gave the challenge ...

That's one of the Ten (or so, we're not actually counting) Gym Commandments—and it can be one of the toughest ones to follow. Schedules get filled up, excuses get made, and sometimes, working out your ...

Watch: Bipasha Basu makes fitness enthusiasts’ jaws drop in awe as she flaunts ‘many more reps than 100’ in latest squat challenge video Come weekend and our workout procrastinations grow wings but ...

Think about a movement pattern you do multiple times each day, then try to think of a basic exercise that would help you do it better. Did squats come to mind? “Squatting is such a basic everyday ...

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...

Fitness enthusiasts are taking on the Madonna Squat Fitness Challenge, inspired by the legendary pop singer’s dance moves from her 2001 Drowned World Tour. Participants are encouraged to perform squat ...

No matter what type of workout class you're taking — from Pilates reformer to indoor cycling — it's rare to make it all the way from warm up to cool down without doing at least one squat. And there's ...

Screengrab of the video where a person can be seen performing the Shrimp Squat challenge (X) With health complications and a sudden uptick in lifestyle changes, fitness awareness is growing. The ...

Celebrity fitness trainer Yasmin Karachiwala has once again blended fitness with fun – this time by taking on a viral squat challenge that has the internet giggling. Known for her innovative workout ...

Need a simple way to shake up your workout routine? A 30-day squat challenge will work your lower body like nothing else. But we're not talking about a squat challenge that includes just one type of ...