Choosing between a treadmill vs. stair climber can be a tough decision. The right workout machine for you depends on your ...

“Take the stairs” is common advice for getting more activity into your daily routine — and for good reason. Aside from the fact that stairs are typically easy to access, climbing them is a low-impact ...

Dr. Kenneth Hunt vividly remembers how, as a high school football player in the 1990s, he and his teammates often ran up and down stadium stairs during practice. Their coach made the players run the ...

The stair climber is not to be underestimated. "It's low impact, but high intensity," says Anna Victoria, CPT and founder of the Fit Body app, who used the machine throughout her pregnancy. Victoria's ...

When I first got my gym membership after moving to New York City, I was shocked to see that so many of my fellow gym-goers used the stair climber during their workouts. As someone who lives in a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I first got my gym membership after moving to New York City, I was shocked to see that so many of my ...

Stair climbing is an effective exercise for weight loss and overall fitness because of its high calorie burn rate. Research ...

When I first got my gym membership after moving to New York City, I was shocked to see that so many of my fellow gym-goers used the stair climber during their workouts. As someone who lives in a ...

Often the simplest exercises are the best. Running and swimming are staples for cardio exercise, but if toned legs are your goal, a stair climber is probably one of the most accessible exercises you ...

For on-demand workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! “Take the stairs” is common advice for getting more activity into your daily routine — and ...