Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

How Much Sugar Should You Have in a Day? The answer is a bit complicated, namely because the only hard and fast recommendations you’ll find relate to added sugars, which are far worse for your health ...

Many store-bought smoothies contain more calories and sugar than a bowl of ice cream. This one gets its sweetness from a ...

Smoothies are considered one of the easiest ways to get in your daily fruits, veggies, and greens. The only problem is not all of them are actually healthy. “Some can contain a lot of added sugar and ...

While prepping my overnight oats for the week, I had a revelation: why not use a green protein smoothie as the liquid instead of just plain almond milk or soy milk? I know green oatmeal looks a little ...

Plus, find out if there’s such a thing as a “healthy” cleanse.

Discover the simple formula for building smoothies that satisfy, not just sip.