When learning the military swimming, treading and swim/dive skills used by special ops, divers, and rescue swimmers alike, you must first have a solid foundation in water competency techniques. Yes, ...

If you came here for tips on how to swim like Lucy Charles-Barclay or Alistair Brownlee, you may have found yourself in the wrong place. But if you're looking to become a better all-around swimmer, ...

We ranked the different swimming strokes so you can adjust your water workout. There are unique benefits of each.

Many military water survival courses require you to tread water, bounce and learn how to survive while wearing your uniform in the water. One of the toughest swim tests out there is the USMC RECON ...

It’s broiling hot this summer and people are jumping into lakes and creeks and pools. Let’s hope they know how to swim. Let’s hope they teach their children. Maybe you were 6 when you learned. Maybe ...

The front crawl is characterized by an alternating overhand motion of the arms and a flutter or scissor kick. Athletes use their arm motion to pull themselves through the water, while the kicking ...