Experts have long known that strong social networks and physical activity help older adults stay healthier. Until now, ...

As adults, many people complain that they don’t have fun like they used to. Between work, raising children, or financial stress, it’s no secret that being an adult can be hard. However, one could ...

The tools used to assess physical activity levels in older adults must be updated so people can get optimal care, according to authors of a new report. Getting enough physical activity is essential to ...

Physical activity can help manage mood disorders and improve mental well-being in older adults. Exercises appropriate for all ability levels are available. The World Health Organization (WHO) ...

For many individuals, cycling is a lifelong activity. New technology and advances in bicycle design mean riding a bike as an older adult is more approachable than ever. Cycling is a low impact way to ...

Team-building activities are valuable tools for fostering collaboration, communication and trust among team members. However, not all team-building activities are created equal. To be successful, any ...