This water workout was created by Mary Keifman, group fitness instructor/personal trainer at the Island Fitness Center, Grand Island. Part I: Cardio Tone Start in the pool's shallow end (three-foot ...

Aquatic exercise is a low-impact activity that takes the pressure off the bones, joints and muscles. Water also offers natural resistance, which can help strengthen the muscles. Aquatic exercise can ...

If hot days make you droop at the thought of hitting the gym, here’s the perfect solution: a fun and exciting workout in the water. The resistance provided by the water means you’ll get an effective ...

I have, through the years at Rochester Magazine, reviewed plenty of weird things. But nothing weirder — or more terrifying, really — than some of the strangest workout videos I could find from the ...