Avoid these weight loss journey pitfalls with our expert tips.

“Weight-loss methods, whether with pharmacotherapy or surgery, have to be mindful to avoid inducing these complications,” ...

Weight-loss experts reveal their major predictions for 2026, from advanced GLP-1 treatments to AI-driven personalized therapy ...

Progress photos can highlight weight loss changes you might miss in the mirror or on the scale, keeping you motivated on a slow and steady weight loss journey. To get useful before-and-after weight ...

Resistance training is going to be your best friend.

Nuts, salads, peanut butter, smoothies, and avocados are often promoted as weight-loss-friendly products, but a fitness coach ...

It may be a clue that you're gaining muscle.

About 20 years ago, the U.S. Food and Drug Administration approved the first GLP-1 medication for Type 2 diabetes. Today, the ...

Many people trying to get in shape this new year have already quit, but if you're still working out, here's you why you ...

Plus, healthy weight loss tips to help you meet your goals.

Oprah Winfrey has gone through a noticeable weight loss transformation, but in a new, informative interview, she revealed she ...

Physical, emotional, and lifestyle changes may make weight loss harder after 40, but diet, exercise, and self-care practices can help. Hormonal and metabolic changes, stress, poor sleep, and the ...