Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Cardiovascular exercise often referred to as “cardio”, is a key component of any fitness routine. Whether you like to run, swim, cycle, or do high-intensity interval training (HIIT) your cardio ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Fact checked by Nick Blackmer Eating a protein-rich meal before strength training can enhance muscle growth and recovery.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...