Navigating college life can feel like running an emotional marathon. With rising pressures, overwhelming lifestyle changes, and the challenges of a sedentary life, it is only natural for students to ...

Discover Cozy Yoga and new student wellness resources at the School of Public Health, offering support, balance for students, ...

Rewild Yoga doesn’t feel like a typical yoga studio. Walking in, participants are greeted by raw wood beams and lush plants, while mirrors reflect light throughout the space. These details were ...

On college campuses across the country, students are taking care of their mental health with movement. But not just with the "Cozy Cardio" or "Silent Walking" workouts trending on TikTok. Instead, ...

“Failure is just an event. It is not a characteristic. People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona Durairaj repeats at ...

There isn't only one way to breathe in yoga. In fact, by switching up your inhalations and exhalations, you can deepen your practice.

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of which holds a mindful yoga class. Free to UI students, the clean scent and ...

NORTH ADAMS — Desks were pushed to the side of the room and yoga mats filled Lisa Tanner’s fourth grade classroom at Colegrove Park Elementary School. “Bring your arms up,” Tanner told about 25 ...