With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...
Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...
As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...
Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive ...
She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...
Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.
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