To track your food intake, you can enter what you’ve eaten in the Garmin app. Garmin says you can search for food items using a “global food database”, and even scan a barcode or use your smartphone’s ...

Garmin has launched a new in-app nutrition tracking feature that helps users to hit their calorie and macro intake goals, but it’s only available for Garmin Connect+ subscribers.

Let’s face facts, sticking to a nutritious diet–whether it’s to manage weight or just to be healthier–isn’t easy. The one thing that all experts agree can be a big help is to write down what you eat ...

Health tracking used to mean a step counter and maybe a calorie log. Now, it's real-time heart rate, blood oxygen levels, sleep cycles, stress scores, and even early illness warnings, all from a ...

One of my goals is to lose the belly fat I've accumulated and get myself back into shape. This has been an ongoing battle, I make a change in diet but I never exercised and my weight would fluctuate ...