When we are preparing for significant events in our careers, we tend to focus on preparation. If we have a big presentation to do, we practice until we are comfortable. If we have an interview for a ...

Experts break down how perimenopause and menopause affect the brain and how to support it through these changes.

Your brain does not age in a straight line. It shifts through distinct phases where connections surge, prune, stabilize, and ...

Unlock 500% productivity gains when you learn how to shift from beta to alpha, theta and gamma brain waves. Master the neuroscience of flow state.

Our brains undergo subtle yet significant changes with age, impacting memory, mood, and cognitive function. While structural ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Two major life changes hit me at the same time, roughly seven years ago: ...

This article was reviewed by Darragh O’Carroll, MD. Hormonal Brain Fog: What It Is and What to Do About It Key Takeaways: ...

Matt just broke up with his partner, and he can’t stop thinking about what went wrong in the relationship. Alex has an extensive interview coming up, and she’s obsessing and can’t sleep. Morgan’s ...

What does forgiveness look like in the brain? As a neuroscientist, I am always looking for the biological underpinnings of mental processes—not as an effort to distill mystery into molecules, but to ...