Jun 4, 2024 · Learn how to do a farmer's carry with proper form and try variations for your fitness level. Follow our step-by-step instructions and tips.

Jun 24, 2025 · What Is the Farmer’s Carry? The farmer’s carry (AKA farmer’s walk) is a weighted exercise involving holding a pair of dumbbells or kettlebells (or specialised farmer’s carry handles) by …

Jun 25, 2025 · The best part? The move is super straightforward and accessible for many folks—and it can be tweaked and tailored for ease or more of a challenge. Here’s exactly how to do a farmer’s …

The most commonly performed farmer’s carry is the dumbbell farmer’s carry. You pick up a pair of heavy dumbbells from the rack, grip tight at arm’s length, stand up straight and walk in a straight line for 20 …

Oct 7, 2025 · What Is a Farmer’s Carry? Also called a farmer’s walk, a farmer’s carry is a strength and conditioning exercise where you hold dumbbells or kettlebells at your sides and walk for a targeted …

Jan 13, 2024 · The farmer’s carry involves holding a heavy weight in each hand, down by your side, as you walk a specific distance.

Learn how to do the farmer's carry the correct way and avoid common mistakes, as well as the best farmers walk variations.

Oct 17, 2024 · The farmer's carry is a simple full-body exercise that taxes your core, grip, glutes, and build some serious conditioning in the process.

Dec 10, 2024 · What Is a Farmer’s Carry Workout? A farmers carry workout involves grabbing heavy weights in both hands (or sometimes just one) and walking a short distance while maintaining proper …

Jan 21, 2024 · Farmer’s Carry Benefits & Muscles Worked The farmer’s carry, also known as the farmer’s walk or suitcase carry, is a whole-body exercise that involves holding a weight in both hands …