Understanding Bipolar Guilt: Causes, Effects, Coping
Oct 4, 2023 · Learn about the causes, effects, and coping strategies for bipolar guilt after mania. Explore the emotional toll, self-esteem impact, and prevention methods for a balanced life with …
Working with Shame, Guilt, and Self-Stigma in Bipolar Disorder
Dec 12, 2024 · Patterns of conduct, such as the rapid, pressured speech seen in mania or hypomania, are out of the ordinary and may cause one to feel shame after the fact. An …
Shame after manic behaviours : r/bipolar - Reddit
Nov 27, 2022 · Q for those who've experienced mania for some time & have advice for dealing with shame and regret about their behaviours. I struggle to recognize mania as it's happening …
Lived Experience With Bipolar and Guilt - bpHope.com
Jun 3, 2024 · For two decades I sat in shame over the things I did when manic — though undiagnosed. Everything from spending all of my money, cheating in my marriage, to …
The Crash After the High: What I’ve Learned from Manic Fallout
The highs of mania can feel exhilarating, but they often come at a steep cost. In this honest and moving reflection, Matthew explores the aftermath of mania, the grief that follows, and the …
Understanding and Overcoming Shame After a Bipolar Manic Episode
Feeling shame after a manic episode is a common experience for people with bipolar disorder, but it doesn’t have to define you. By practicing self-compassion, challenging negative thoughts, …
When You're Sitting in the Aftermath of a Bipolar Episode
Dec 8, 2017 · That’s the worst part for me — looking back after an episode and realizing all of the things I’ve done wrong and more importantly the people I’ve hurt. When I come out of my …
Shame and Guilt After Mania - Gina - MoodSurfing
In Robin Flanigan’s recent blog post, “Bipolar and Letting Go of Guilt”, she examines what others have done following a manic episode to reduce guilt and move forward with their lives.
How to deal with shame and guilt after a manic episode : …
Aug 11, 2023 · It's okay. I acted really unhinged my first episode. Don't even want to go into details since it's still making me cringe. You just need some time to accept the diagnosis I …
What to Know About Coming Out of a Manic Episode - Verywell …
Nov 21, 2025 · This article lists some signs that a manic episode is ending as well as some coping strategies that can be helpful as you come out of a manic episode.