This calculator will provide a daily dose recommendation that you can take indefinitely to achieve the muscle, strength, and health benefits of creatine supplementation.

May 8, 2023 · In this article, we’ll discuss the recommended dosage for creatine and how much you should take based on your weight and muscle mass. With a free creatine dose calculator, …

This Creatine Calculator helps you figure out exactly how much creatine you should take. The calculator evaluates your weight, activity level, and fitness goals to determine appropriate …

Calculate optimal Creatine dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based …

Jun 14, 2025 · Discover your personalized creatine dosage with our science-backed calculator. You can optimize your creatine intake based on weight, fitness goals for maximum performance.

The creatine dosage can vary based on your weight. According to the International Society of Sports Nutrition (ISSN), you can determine the daily creatine dosage for the loading phase by …

For a 190 lb man, the standard maintenance dose is 5-6 grams per day (using the 0.03g per pound guideline). If you’re doing a loading phase, the calculation would be 0.3 grams per …

Aug 12, 2025 · Taking 3–5 grams of creatine is enough to provide health benefits with fewer side effects. For best results, creatine should be taken consistently (typically more than 2 weeks). 3.

Option 1: Loading & Maintenance – Ideal for quickly saturating muscle creatine stores. Supported by Kreider RB et al., JISSN, 2017, showing 0.3g/kg/day loading for 5–7 days followed by …

To avoid extreme changes in intracellular fluid volume and thus any undesirable “weight gain”, endurance ath-letes should avoid the loading phase and consume the maintenance dosage …