How alcohol causes you to have a beer belly: Effects of drinking on fat and muscle growth
How alcohol causes you to have a beer belly: Effects of drinking on f…
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MSNTOI Lifestyle Desk
Tired of having a beer belly and not knowing how much to eat? Here's a simple plan to burn fat, build muscle, and boost your energy, without the headache of counting every calorie. Your weekly grocery list: •5 lbs of ground beef •5 lbs of chicken •3 dozen eggs This breaks down to: •8 oz of meat per meal (lunch & dinner) •5 eggs for breakfast Resulting in 156g of high-quality animal based protein daily. Think eating healthy is expensive? Think again. This entire week of meals costs about $85, whi
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Tired of having a beer belly and not knowing how much to eat? Here's …
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