21K views · 1.4K reactions | Side Plank L-Lift: lift into side plank (from an extended arm or forearm). Stretch your leg in front of you, and lift/lower. Repeat on both sides. This is a great move for the core. Full workout is up: www.benderfitness.com #coreworkout #benderfitness #sneakpeek | Melissa Bender Fitness | Facebook
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21K views · 1.4K reactions | Side Plank L-Lift: lift into side plank (from an extended arm or forearm). Stretch your leg in front of you, and lift/lower. Repeat on both sides. This is a
Melissa Bender Fitness. . Side Plank L-Lift: lift into side plank (from an extended arm or forearm). Stretch your leg in front of you, and lift/lower. Repeat on both sides. This is a great move for the core. Full workout is up: www.benderfitness.com #coreworkout #benderfitness #sneakpeek
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