Tomorrow is my TLIF surgery… but today, I showed up for ME. 💪✨ Full body workout ✔️ Spin on the bike ✔️ Fuel on point: protein shake, leftover meat lovers pizza (balance!), PB celery, hard-boiled eggs, almonds, a burger with broccoli, tossed salad kiwi. And wrapped it all up with a much-needed hot tub soak. Doing everything I can before stepping into this next chapter. Strength. Peace. Prepared. 🙏 | Michelle Gaiser
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Tomorrow is my TLIF surgery… but today, I showed up for ME. 💪✨ Full …
844 views2 months ago
FacebookMichelle Gaiser
3 days to TLIF 💛 Checking every box and living life fully while I still can. Shoveled snow, hit a full-body workout, took a little casino detour, and came home to homemade chicken noodle soup. Fueling with hard-boiled eggs, a half slice of pizza, chicken noodle soup, a leg quarter, mixed nuts, and a roast with potatoes, carrots, onions & gravy. Still moving. Still smiling. Still preparing. | Michelle Gaiser
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3 days to TLIF 💛 Checking every box and living life fully while I still can…
521 views2 months ago
FacebookMichelle Gaiser
December isn’t the problem — the pressure is. All-or-nothing thinking is what burns people out. If it’s not perfect, we quit. If we miss a workout or enjoy a cookie, we think we’ve “failed.” But sustainable habits > perfection. Always. The FASTer Way was built for real life — holidays, travel, family dinners, and yes… December. It’s about learning how to fuel, move, and reset without starting over every Monday or January. Progress comes from consistency, not extremes. 👉 My Jan 5 group is formin
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December isn’t the problem — the pressure is. All-or-nothing thinkin…
86 views1 month ago
FacebookMichelle Gaiser
11 days to TLIF  Still locked in on my FASTer Way 3 W’s — water, workout, Whole Foods — and making every day count. Legs are still getting the love, even while I prep for surgery. Fueling with pumpkin oatmeal, a smash burger with seasonal veggies, and shake-n-bake pork chops with sour cream & chive potatoes and squash. ️ Staying strong. Staying consistent. Staying ready. | Michelle Gaiser | Facebook
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11 days to TLIF  Still locked in on my FASTer Way 3 W’s — water, w…
468 views2 weeks ago
FacebookMichelle Gaiser
25 days to TLIF surgery  Leg day is still on the agenda — keeping these muscles strong for recovery  Fueling up with apple + peanut butter, a pumpkin smoothie, burger with veggies, and cozy comfort food to end the day. 李 Staying consistent, staying strong. #FASTerWay #PreSurgeryPrep #StrongForSurgery #HealthyHabits #LiftWeights #fasterwaytofatloss | Michelle Gaiser | Facebook
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25 days to TLIF surgery  Leg day is still on the agenda — keeping th…
648 views2 weeks ago
FacebookMichelle Gaiser
14 days til TLIF and still showing up for me. Push day ✔️ Spin bike ✔️ Fuel on point ✔️ Pumpkin overnight oats, a Jimmy John’s stop, and chicken with squash — keeping it simple, balanced, and FASTer-Way strong while I prep for surgery. And today I shared my recovery “trinkets” 😅 — a reacher, a butt-wiper, a table leg extender, and a bidet. Whatever it takes to make this journey smoother! One day at a time. One choice at a time. | Michelle Gaiser
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14 days til TLIF and still showing up for me. Push day ✔️ Spin bike ✔…
316 views2 months ago
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