How to Not Feel Sleepy
0:22
How to Not Feel Sleepy
1.1M viewsJun 24, 2024
wikiHow
2.3K reactions · 13 shares | Too sleepy to open my eyes every day; staying in bed is the dream. #Fashion #model #KuenvioChow | Kuenvio Chow | Facebook
0:11
2.3K reactions · 13 shares | Too sleepy to open my eyes every day…
71K views2 weeks ago
FacebookKuenvio Chow
How to Stop Being Sleepy Without Going to Sleep
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How to Stop Being Sleepy Without Going to Sleep
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3 simple moves to fight sleepiness before a meeting or lecture
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7 Reasons You May Be Sleeping Too Much
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Sleep Science Academy on Instagram: "💤 Trouble sleeping? Here’s why spending less time in bed might actually help you sleep better. Most people mix up being tired with being sleepy. When you spend too much time in bed awake, your brain starts linking your bed with wakefulness — not sleep. The goal? Anchor your bed to sleep only. If you can’t fall asleep after about 20 minutes, get up, reset, and come back only when you feel truly sleepy. 🧠 Small shifts like this can completely change how you r
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Sleep Science Academy on Instagram: "💤 Trouble sleeping? He…
126 views3 weeks ago
Instagramsleepscienceacademy
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