A Better Way to Stretch Your Pecs | The Movement Fix
A Better Way to Stretch Your Pecs | The Movement Fix
Sep 12, 2016
themovementfix.com
How to Get Bigger Chest Muscles (Pecs)
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4.1K views · 58 reactions | Vin asks, "How much do I need to bench to build up my pecs?" Our expert says it's not about the weight. #AskMensFitness | Men’s Journal + Fitness | Facebook
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4.1K views · 58 reactions | Vin asks, "How much do I need to bench to …
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Paul Carter | Hypertrophy | Education on Instagram: "For all pressing... - 1. Arm path will ultimately dictate what division of the pecs or delts will do the most work. 2. The degree of incline isn’t quite as important as the arm path 3. You can actually hit the clavicle pecs quite well on a flat bench if the arm path is from a more adducted position - But let’s stick with incline here - If you’re highly abducted like in the first way, then that is stil some upper pecs, because all divisions do
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Low Pec Guide 🔥 “But there’s no such thing as the low pecs!” 🥴 yes there is. The lowest costal fibers of the pec major do indeed exist AND you can target them — apart from the middle and upper pec Pulling your arms down from overhead trains the low pecs & some other muscles (like the triceps long head & rear delts). So, if you’d like to add some direct work for them into your program, that’s how you do it. Everting else will involve the other parts of your pec to varying degrees 👌 𝗢𝘂𝘁𝗳𝗶�
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