26K views · 150 reactions | Increase lean muscle tone & burn body fat with these 5 exercises from our Fat Loss Extreme Program 1️⃣ Glute Bridge 2️⃣ V-Sit Toe Touch 3️⃣ Alternating Kick Through 4️⃣ Downward Dog Leg Lift 5️⃣ Sumo Squat Pulse Want more exercises like these? Take our FREE body type quiz here: https://vshred.fit/fleprogramreel and get quickly matched with fitness programs, based on your body type & goals! | V Shred | Facebook

6.5K views · 503 reactions | I have really high muscle tone and spasticity. I spend the beginning of all PT sessions trying to calm it down before jumping into exercises. This was my first time trying vibration to see if it helped calmed my muscles faster or for longer. I didn’t notice an immediate difference so I may need to try it a couple more times to see if there’s a change. Have you all tried this before? If so what did you think? | Kerry Peterson | Facebook