The 12 Animal Xingyi Quan sequence links movements from 12 animal forms: Dragon, Tiger, Monkey, Horse, Alligator (or Crocodile), Cockerel, Hawk, Swallow, Snake, Ostrich (or Roc/Tai Bird), Eagle, and Bear. With the 5 Elemental Fists (Metal, Wood, Water, Fire, Earth) to create a flowing, explosive martial art, with the specific order and complexity varying by lineage, but generally moving from simpler to more complex applications, often ending with Bear/Eagle for balance. Sequence & Structure 1. F

The Path of the Dragon Kai: No Pain, No Gain ​In the world of Dragon Kai, there are no shortcuts. To wear the uniform is to accept a challenge that many turn away from. It requires more than just physical strength—it demands a resilient spirit and the understanding that greatness is earned, never given. ​Training with Purpose ​For the future instructors of our dojo, the mantra is simple: No Pain, No Gain. * The Pain: The blisters from the grip, the ache in the muscles, and the mental fatigue of