When your throws coach’s tone slowly starts to amplify 😂. Here Coach Johnson breaks down a Throwing Drill called a pillar 2 start for the shot put. . This throwing drill teaches Throws how to set up the entry axis a.k.a. pillar 2 to pillar 3 to create a more dynamic drop and linear speed across the circle. The key is the angle improper set up of the hip. this drill has been a stable for over a decade and always produces. Most people don’t like it the first time around because it really exposes
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